title: Yoga for Flexibility | Yoga With Adriene

date: 2020-10-30

1. Lotus position
2. Nose circles - both ways - check in with breath
3. Find stillness, alignment of spine, check in, 3 breaths
4. Shoulder stretch - arm across, stay tall
5. Vogue
6. Circles from hips - both directions- think cat cow
7. Send legs out reach up fold over
8. On back knees in - rock - breath
9. Knee in - opposite leg extended
10. Fingers behind thigh extend, bend
11. Thread the needle
12. 9-11 - other leg
13. Switch to first leg - half happy baby
14. Leg over - supine twist
15. 13-14 with other leg
16. Arms up - fists- point toes - engage core!
17. Jelly like - corpse pose