title: Yoga For Runners - Physical & Mental Stamina | Yoga With Adriene

date: 2020-10-19

  1. Squat twist - turn toes out
  2. Turn heels out hip bend - hug glutes in - crease at waist - hands in prayer pose 3 x
  3. 3 x squeeze and drop shoulders- inhale squeeze exhale drop
  4. Turn toes out - knee over toes one direction, then the other - first with a breath then exhale down inhale up a few times- lift and keep tailbone tucked
  5. Turn toes to one side - bend over - turn to other side
  6. Reach for sky - cross one leg over - touch toes - cycle breath - in hale up - other side
  7. Mountain pose inhale- exhale hands to chest -
  8. Forward fold to froggy
  9. Exhale to release
  10. All fours - cat cow
  11. Toes under - leg out - swing it wide over opposite leg
  12. Drop elbows - plank
  13. Puppy posture
  14. Spinx
  15. Move elbow in - grab other leg
  16. Walk legs through - lie on back
  17. Thread needle
  18. Cross leg over - shift hip - twist
  19. Windshield wiper
  20. Press up slowly
  21. Meditation seat